Women’s Kickboxing


kickboxing classes in kendall


Are you looking for kickboxing classes in Kendall?

Women’s kickboxing classes in Kendall will give you the energy boost you are looking for and one you can only find at Brawling Buddha Studio! The benefits of kickboxing start with the confidence boost you will get from learning how to defend yourself and the amount of calories you will burn by kicking butt.

BURN FAT: Our kickboxing classes in Kendall combine martial arts techniques and heart-pumping cardio to create a high-energy workout that is guaranteed to burn calories and melt fat, fast!

TONE: A typical kickboxing class combines kickboxing and mixed martial arts drills with jump rope, circuit training and core strengthening exercises. At Brawling Buddha Studios we use kickboxing pads, as opposed to simply air boxing, bringing you the best calorie burning workout.

SELF-DEFENSE: Our Kickboxing classes in Kendall also place emphasis on the self- defense aspect of our classes, having the ability to protect yourself is a valuable asset. How empowering would it be to know that if you were in a dangerous situation, you have the knowledge to help get yourself out safely? You can’t put a price on that!

STRESS RELIEF: Kickboxing offers a healthy way to get some of the day’s frustrations out of your system,

This will also help you get a better night’s sleep and improve mental clarity. The group atmosphere of kickboxing is also effective in releasing endorphin’s. Releasing these feel-good chemicals in a group atmosphere enhances their impact and the social aspect is helpful as well.
HEY THERE, SEXY!: There’s nothing sexier than being able to kick some butt, and look great doing it. The intensity of kickboxing classes in Kendall means you’ll see improvements and results quickly. Brawling Buddha Studio’s classes run ALL YEAR LONG with weekly classes on Monday and Wednesday evenings.

 

WHAT ARE YOU WAITING FOR? COME TRY ONE OF OUR KICKBOXING CLASSES IN KENDALL TODAY! CALL NOW!